I'll be guiding you through each of the five Energy Zones, helping you identify what’s draining your energy, what fuels you, and how to design a life that helps you truly thrive.
Welcome to the Time to thrive Audio guide!
HELLO LOVELY!
I'm Selina Barker, Career and Life Design Coach, author of Burnt Out and your guide on the Time to Thrive journey!
This audio guide is just for Time to Thrive readers. Please don’t share the link — it’s part of what makes this space sacred.
01
02
03
Welcome to Time to Thrive
How it works
Setting yourself up for success
your journey starts here!
Audio guide:
04
The Five Energy Zones
05
Energy Check-in Tool
The Five Energy Zones
Physical Energy
Emotional Energy
Physical Energy Zone Chapter
listen HERE
Emotional Energy Zone Chapter
listen HERE
Mental Energy
listen HERE
Mental Energy Zone Chapter
Motivational Energy Zone Chapter
Motivational Energy
listen here
Spiritual Energy Zone Chapter
Spiritual Energy
listen now
Design Your Life Chapter
Design Your Life
listen now
I'm Selina, founder of Project You and your dedicated Life Design Coach
I've been helping people design lives they love for almost two decades. And now I can't wait to help you!
more about me
Hey there!
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