Time to build...
By the end, you’ll have your own personalised energy toolkit to help you stay calm, focused, and energised - no matter what life throws your way.
pre-order now!
Your own personal toolkit to thriving
Time to Thrive is a guided journal that will show you how to break free from exhaustion, reclaim your energy and start to thrive!
Page by page, you'll unlock the secrets to the five Energy Zones and discover what you need in order to thrive in a fast-paced world.
Comes with a six week audio guide!
Time to Thrive is no ordinary journal - it comes with a six week Audio Guide that takes you step by step through each of the five Energy Zones, helping you identify what’s draining your energy, what fuels you, and how to design a life that helps you truly thrive.
a journal + audio guide
PRE-ORDER NOW
How it works
Hit play on the Audio Guide at the start of each chapter
Experiment with simple tools to increase your energy immediately!
This guided journal + 6 week audio guide will take you step by step through a journey that will get you feeling more energised than you have done in years!
Get clear on exactly what you need to thrive with simple, guided prompts
Learn how to keep your Five Energy Zones topped up and flowing
Go away having created own personal toolkit to thriving that you can use every day
Discover the tools you need to design your life so that you thrive - every day!
AUDIO GUIDE
guided prompts
LIFE DESIGN TOOLS
personal toolkit
weekly ENERGY BOOST challenges
5 energy zones
by the end, you'll have your very own toolkit to thriving to keep you energised, calm and in control - every single day
Hit play on the Audio Guide at the start of each chapter
Learn how to keep your Five Energy Zones topped up and flowing
Experiment with simple tools to increase your energy immediately!
Get clear on exactly what you need to thrive with simple, guided prompts
PRE-ORDER TODAY!
How it works
by the end, you'll have your very own toolkit to thriving to keep you energised, calm and in control every single day
This guided journal + 6 week audio guide will take you step by step through a journey that will get you feeling more energised than you have done in years!
Discover the tools you need to design your life so that you thrive - every day!
LIFE DESIGN TOOLS
FIVE energy zones
weekly energy boost
guided prompts
audio guide
"Selina changed my relationship to energy and boundaries for the better. This powerful guide will help you reclaim the life you want to live"
— EMMA GANNON, best-selling author of 'the sucess myth'
"This powerful guide will help you reclaim the life you want to live"
Over the past 20 years, I’ve helped thousands of people, all over the world, redesign their lives to feel more energised, fulfilled, and free.
But I also know what it’s like to feel exhausted and running on empty pretty much all of the time. That was me for years.
Learning how to manage my energy transformed everything.
I went from feeling exhausted most of the time to feeling more energised in my 40s than I ever thought possible.
And now, with Time to Thrive, I’m going to show you how to do the same. And I cannot wait!
Let's go!
I’m Selina Barker – a Career and Life Design Coach, author of Burnt Out and your guide on the Time to Thrive journey!
x Selina
Meet Your Coach
Paperback
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"This powerful guide will help you reclaim the life you want to live"
Emma Gannon - best-selling author of The Success Myth