Go from constantly running on empty to feeling energised, alive and back in control of your life
In just 6 weeks TIME, we’ll have got you reclaiming your energy so that you can finally start living your life to the full
SUPER EARLY BIRD PRICE: £149
(FULL PRICE £225)
time to thrive live - starts 11th MAY!
WATCH THE VIDEO
Selina, you're a miracle worker. Not only have I learnt so much and had a lot of fun, but it has fundamentally changed my daily, weekly, monthly and seasonal routines. My energy levels were boosted immediately!
I’m very grateful for this amazing journey!
— LAURA
"My energy levels were boosted immediately!
Is this you?...
🤯 Struggling to ever fully switch off?
😔 Secretly missing the person you used to be, who had energy and time to do fun things?
😤 Looking after everyone else's needs, while neglecting your own?
😩 Feeling trapped on a treadmill of never-ending to-do lists?
😤 Regularly burning yourself out by trying to do TOO MUCH?
If you answered yes to any (or all!) of these, then I'm here to tell you that you are not alone.
And it is NOT supposed to be this way!
The reason so many of us are not thriving is because we live in a fast-paced, work-obsessed digital world that our bodies and our brains were not designed for.
You are designed to thrive
- A good person looks after the needs of others (and ignores their own)
- Your worth is found in your productivity
- Your success is measured by your achievements
- Stress and burnout are an inevitable part of modern life
Your body and your brain are made for it
A world that raises us to believe that:
Is it any wonder that so many of us have ended up being exhausted Over-Givers, Over-Doers, Over-Achievers and Over-Thinkers?
But does that mean we can't?
Hell no.
What it means is that we have to learn how to thrive.
And that is what I'm here to teach you.
The modern world is not designed for us to thrive.
Let's do this!
You'd feel alive and well in your body
You'd get all the things done with the greatest ease
You'd get to be the person you want to be
You'd have the energy and confidence to go after your dreams
You'd get to really ENJOY your life!
If you felt fully alive, grounded, calm and focused - every day
This is all possible.
And it's why I've created this 6 week adventure - so that we can do it together
Imagine what life would be like...
Time to Thrive *LIVE*
introducing...
A 6-week guided journey to get your energy flowing so that you can start feeling back in control of you life again - and enjoying it!
Thursday Thrive Session (Live & recorded)
Here's how it works
let's break it down
You're going to learn how to unlock your 5 Energy Zones: Physical, Emotional, Mental, Motivational and Spiritual - one week at a time. In week six, you'll take the top ingredients that you've discovered help to really boost your energy and plan how you're going to weave them into your life - with ease.
Over the weekend, you’ll choose one simple activity to boost your energy in a way that feels good to you.
The Time to Thrive journal is full of ideas to draw from - and I’ll also share a simple menu of options to make it super easy to choose something, if you’re short on time.
An energy-boosting activity on the weekend
weekend ENERGY boost
Monday to Friday you'll be given one simple action to try that is designed to boost that energy zone.
So all you have to do is show up, do the thing and watch your energy start to increase!
One simple action to boost your energy each day
daily ENERGY boost
weekly ENERGY boost
Every Thursday at 1pm BST (UK time), we’ll come together online for 30 minutes to reflect on what’s been draining your energy - and what’s actually been working - so you can see clearly what needs to shift.
You’ll have the chance to ask questions, get on-the-spot guidance, and leave with a clear, simple plan for your weekend energy-boosting activity.
Many of us get things done best when we do them in real time, with other people. That mix of accountability, momentum and community can make all the difference — it certainly does for me.
That said, if WhatsApp groups aren't your thing, that's completely fine too. This can just as easily be a journey between you and me, landing in your inbox each week. That works just as well.
a Whatsapp Community to keep you Going!
community ENERGY boost
Time to Thrive journal + audio guide
Your toolkit
The gorgeous Time to Thrive journal is your toolkit throughout this journey - and we'll be dipping into it as we go along. By the end of the 6 weeks it will have become your personal toolkit to thriving - filled with the ingredients that you have discovered help to keep your energy topped up and flowing with ease!
digital version included
A big thank you for creating the Time to Thrive Live. I’ve felt so much more energised since starting it — even during hard times.
It’s helped me realise things about myself that have been key to unlocking my energy.
It really has been a game changer.
— ROSE
"it's been a game changer!"
"Put another highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
another NAME GOES HERE
"This program was the best investment—ever!"
"And another one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
and another NAME GOES HERE
"This program has gotten me my dream clients!"
time to thrive live is designed to meet you where you are
Whether you want a gentle reset or a full transformation...
short on time
READY TO GO DEEP
You'll have the space, support and structure to fully immerse yourself and become a real master of your energy.
You'll get one simple daily action — small shifts that make a surprisingly big difference over six weeks.
You'll be guided step-by-step through each energy zone in a way that feels simple, doable, and genuinely enjoyable.
new to this work
I’ve been helping people break free from burn out and create lives and careers they love for twenty years.
My book Burnt Out, was published in April 2021 and since then has been translated into multiple languages. My book and my work have been featured in the Independent, Sunday Style magazine, Telegraph, Red, Psychologies, Metro, Evening Standard, Stylist, Grazia, BBC and more.
I am SO passionate (some might say a little obsessed) about teaching people how to thrive in our fast-paced modern world and have been lucky enough to teach teams all over the world how to become masters at managing their energy - from Google, Soho House, to HSBC.
I’m Selina Barker – Career and Life Design Coach, creator of time to thrive - and your new energy-boosting friend!
Your dedicated coach
AND Now I can't wait to teach you!
If, by the end of the course, you followed all the steps…and it’s made no difference to your energy levels, then I will refund you in full.
Just send an email to hello@selinabarker.com to let me/my team know.
I am so convinced that doing Time to Thrive LIVE will help you to feel more energised that I want to offer you a 100% risk-free guarantee.
Let's do this!
What if I can't make a live Thursday session?
All sessions are recorded and shared, so you'll never miss out even if life gets in the way. You can catch up in your own time and still be fully part of the community.
Frequently Asked Questions
I already have the Time to Thrive journal - how is this different?
If you already have the Time to Thrive journal, that's brilliant - we'll be using it and filling it in throughout the journey. But while the journal gives you all the tools and guidance you need to reclaim your energy, Time to Thrive LIVE gives you the support, structure and accountability to make sure you actually use it and get the energy-boosting results you want and deserve!
I'm busy - how much time do I need each day to do this?
I've designed this for busy people who will be doing a lot of this on the go. Your weekly schedule will look like:
1 x 10 min audio to listen to - introducing you to the Energy Zone we're working with that week
5 x simple energy boosting actions to try that week (it can take between 2 and 20 mins - that's up to you!)
1 x 30 min Online Session - join live or watch the recording
1 x weekend energy-boosting challenge that you will choose
I'm new to this kind of work — is it right for me?
Absolutely. This is designed to meet you exactly where you are.
I've done Time to Thrive LIVE before - is it worth me doing it again?
Hell yes - every time I do Time to Thrive LIVE I get to a whole new level of energy flowing into my life. It is a powerful way to reconnect with what helps us to thrive - and there is always something new to learn and discover.
I've done the 5-Day Energy Reset - is this different?
Completely. The Reset is a brilliant taster - this is the full journey. Six weeks, all five energy zones, live coaching, a WhatsApp community, and a personal energy toolkit to take away.